Thick cool yogurt topped with crisp cucumber, fresh dill, and nutty hemp hearts, finished with good olive oil and lemon. Breakfast in five minutes with no pan to wash.
Why it fits: Plain unsweetened yogurt carries the bowl, cucumber and dill are non-starchy, and hemp hearts are an allowed seed. Lemon juice supplies the sharpness vinegar would usually bring, and nothing in the bowl is sweetened.
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