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Recipe library · Reflux and GERD

Sheet Pan Chicken with Fennel and Pears

Chicken thighs roasted with caramelized fennel, sweet pears, and baby potatoes, with thyme and a thin thread of honey. One pan, big payoff.

Serves 4 Prep 15 min Cook 40 min Meal Dinner

Why it fits: Lean chicken with fennel and pear straight off the pattern's core list, roasted with a moderate amount of olive oil and no garlic, citrus, or heavy spice.

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