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Recipe library · Reflux and GERD

Shrimp and Fennel Skillet with Parsley Rice

Sweet shrimp and softened fennel in one pan, spooned over brown rice tossed with plenty of fresh parsley.

Serves 2 Prep 6 min Cook 9 min Meal Dinner

Why it fits: Shrimp is a lean seafood cooked gently in one tablespoon of olive oil, fennel is a build-list vegetable that carries the flavour, and there is no garlic, butter sauce or chilli in the pan.

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