Daily Log

Recipe library · Candida diet

Slow Cooker Garlic Mashed Cauliflower

Cauliflower and whole garlic cloves cook until collapsing, then mash into a buttery, fluffy pile that stands in for potatoes under any braise.

Serves 6 Prep 10 min Cook 3 h Meal Side

Why it fits: It swaps starchy potatoes for a non-starchy vegetable and gets its richness from butter and plain unsweetened yogurt instead of milk and flour.

This recipe is in the full library

$12.99 USD opens all 797 recipes, this one included, for good. No subscription.

Create a free account to unlock

See the free samples in Candida diet

This tool records what you enter and reports it back to you.
It does not diagnose, treat, or replace advice from your own practitioner.
Privacy · Terms