Recipe library · Low-FODMAP for IBS
Creamy steel-cut oats that cook while you sleep, warm with pumpkin pie spice and finished with maple syrup and toasted pecans.
Why it fits: Certified gluten-free oats and lactose-free milk keep the grains and dairy in bounds, canned pumpkin works out to about two tablespoons a bowl, and the sweetness comes from maple syrup rather than honey.
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