Recipe library · Low-FODMAP for IBS
Set-and-forget tomato soup blended silky, sweetened by slow-cooked carrots and a swirl of lactose-free milk, with plenty of fresh basil.
Why it fits: Slow-cooked carrot brings the sweetness onion usually would, the stock is onion-free and garlic-free, and the finish is lactose-free milk rather than cream, with the tomato portion sized to one bowl.
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