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Smashed Cucumber Salad with Sesame and Tamari

Craggy smashed cucumbers in a sesame tamari dressing. Cold, crunchy, and ready in 15 minutes.

Serves 4 Prep 15 min Cook none Meal Side

Why it fits: Cucumber is a low-FODMAP vegetable even in generous helpings, and the dressing is built on tamari, rice vinegar, and maple rather than garlicky sauces.

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