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Smashed Cucumber Sesame Salad

Cool smashed cucumbers in a tangy tamari, sesame and rice vinegar dressing with a whisper of chili. The side that wakes up any rice bowl.

Serves 4 Prep 15 min Cook none Meal Side

Why it fits: Cucumber is a low-FODMAP vegetable and the dressing uses gluten-free tamari, maple syrup and green onion tops with no garlic or onion.

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