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Smashed Sesame Cucumber Salad

Craggy smashed cucumbers in a savoury sesame-tamari dressing with green onion tops. Cold, crunchy and ready in ten minutes with no stove.

Serves 4 Prep 10 min Cook none Meal Side

Why it fits: Cucumber is a low-FODMAP vegetable in generous serves, the dressing uses gluten-free tamari and a small pinch of brown sugar, and only green onion tops appear.

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