Daily Log

Recipe library · Candida diet

Spinach and Red Pepper Egg Bites

Little baked egg cups packed with spinach, sweet red pepper, and green onion, easy to grab all week.

Serves 4 Prep 10 min Cook 20 min Meal Breakfast

Why it fits: Eggs and non-starchy vegetables carry the whole recipe, with plain unsweetened yogurt for a tender texture. There is no flour, aged cheese, or cured meat in the mix.

This recipe is in the full library

$12.99 USD opens all 797 recipes, this one included, for good. No subscription.

Create a free account to unlock

See the free samples in Candida diet

This tool records what you enter and reports it back to you.
It does not diagnose, treat, or replace advice from your own practitioner.
Privacy · Terms