Daily Log

Recipe library · SIBO-friendly

Strawberry Oat Smoothie

A thick, cold blend of strawberries, lactose-free milk, and a spoonful of oats with a touch of maple syrup.

Serves 1 Prep 5 min Cook none Meal Snack

Why it fits: Lactose-free milk and a modest half cup of strawberries with a small spoonful of certified gluten-free oats, sweetened with a little maple syrup instead of honey.

This recipe is in the full library

$12.99 USD opens all 797 recipes, this one included, for good. No subscription.

Create a free account to unlock

See the free samples in SIBO-friendly

This tool records what you enter and reports it back to you.
It does not diagnose, treat, or replace advice from your own practitioner.
Privacy · Terms