Recipe library · SIBO-friendly
A deli classic of poached chicken, crisp grapes and toasted pecans in a lemony tarragon dressing. Pack it with lettuce and rice crackers.
Why it fits: Chicken, mayonnaise and fresh herbs carry the flavour with no onion or garlic, chives stand in for the allium note, and the grapes and pecans stay in modest portions per serving.
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