Recipe library · Reflux and GERD
Chunk tuna over brown rice with cucumber and carrot, dressed with soy, maple, and fresh ginger. It packs neatly and tastes just as good cold.
Why it fits: Lean canned tuna and brown rice with a dressing built on soy, maple, and ginger rather than vinegar or citrus, and only a teaspoon of sesame oil across two servings.
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