Daily Log

Recipe library · Reflux and GERD

Tuna and Brown Rice Bowls with Ginger Dressing

Chunk tuna over brown rice with cucumber and carrot, dressed with soy, maple, and fresh ginger. It packs neatly and tastes just as good cold.

Serves 2 Prep 15 min Cook none Meal Lunch

Why it fits: Lean canned tuna and brown rice with a dressing built on soy, maple, and ginger rather than vinegar or citrus, and only a teaspoon of sesame oil across two servings.

This recipe is in the full library

$12.99 USD opens all 797 recipes, this one included, for good. No subscription.

Create a free account to unlock

See the free samples in Reflux and GERD

This tool records what you enter and reports it back to you.
It does not diagnose, treat, or replace advice from your own practitioner.
Privacy · Terms