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Recipe library · Reflux and GERD

Turkey and Rice Stuffed Zucchini Boats

Zucchini halves filled with herbed turkey and brown rice, baked under a light layer of mozzarella. The filling alone is worth batch-cooking.

Serves 4 Prep 25 min Cook 40 min Meal Dinner

Why it fits: Lean turkey and brown rice with gentle dried herbs, a light hand with cheese, and no tomato sauce, onion, or garlic where you would usually expect them.

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