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Recipe library · Reflux and GERD

Warm Banana Rice Pudding

Leftover brown rice simmers in milk with banana, maple and cinnamon for a warm bowl that tastes like dessert for breakfast.

Serves 2 Prep 3 min Cook 10 min Meal Breakfast

Why it fits: Brown rice, low-fat milk and banana come straight from the build list, and the pudding gets its body from rice rather than cream, with no chocolate, citrus or heavy spice.

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