Recipe library · Low-FODMAP for IBS
Roasted za'atar eggplant over quinoa with chickpeas, spinach, tomatoes and a lemony yogurt drizzle. A meatless bowl with real substance.
Why it fits: Eggplant, quinoa and spinach anchor the bowl, chickpeas are canned, rinsed and held to a quarter cup per serve, and the sauce uses lactose-free yogurt.
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