Every recipe here skips added sugar in all its forms, baker's yeast, vinegar, alcohol, mushrooms and aged cheeses, and keeps starchy grains to modest portions. Flavour comes from garlic, ginger, herbs, lemon and good oil instead. These are food ideas for people following a candida-style elimination pattern. They do not diagnose or treat anything.
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Boiled eggs filled with a smooth avocado lime mash instead of mayonnaise, dusted with paprika. They travel well with an ice pack.
Classic devilled eggs made green, with the yolks mashed into avocado, lime, and cilantro. Creamy, tangy, and picnic ready.
Shatteringly crisp kale with olive oil, chili, and a hit of lemon zest. The bowl is empty before the oven cools.
Toasty almonds with chili heat and a hit of lime. A crunchy snack that keeps for a week in a jar.
No-bake almond butter and coconut balls with cinnamon, rolled in shredded coconut and ready in minutes.
Big coconut flakes toasted in a dry pan until golden, then tossed with cinnamon, ginger, and a little salt. Warm, crunchy, gone fast.
Feather-light kale chips baked until shatter-crisp with olive oil, garlic, and sea salt.
Curly kale bakes low and slow into shatter-crisp chips with olive oil, garlic, and a bright hit of lemon zest. Dangerous to leave unattended.
Tart apple slices with spiced almond butter for dipping. Sweet enough without adding a thing.
Chunky lime-heavy guacamole with cucumber spears, pepper strips, and celery for scooping. No chips required.
A cool, garlicky yogurt dip that turns a plate of raw vegetables into something you look forward to.
Chewy golden coconut mounds bright with lemon zest, baked until toasty at the edges.
Little no-bake coconut bites with bright lemon zest, ready after a short chill. Two of these get you to dinner.
Sweet mini peppers filled with whipped lemon and herb goat cheese, crunchy, creamy, and ready in minutes.
Almonds, pecans, and pumpkin seeds roasted with rosemary, smoked paprika, and a whisper of cayenne. Dangerous to leave in an open jar.
Crisp, nutty crackers from flax, sesame, and sunflower seeds baked low until they snap. The crunchy thing to reach for with dips.
Smoky roasted eggplant whipped with tahini, garlic, and lemon, served with plenty of crisp vegetables.
Crunchy clusters of pumpkin seeds, sunflower seeds, and coconut baked on one pan. A jar of these handles snack attacks all week.
Olives warmed in olive oil with garlic, lemon peel, chili, and woody herbs, an easy nibble before dinner.
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