Free to log
Bad days blur together. Rate yours in about a minute and the week comes back as one picture, rather than a guess.
Nothing to set up. The first question is on the next page.
Each square is one day. Darker colours are worse days. Striped squares are days you skipped, and skipping is allowed.
An example week, not real data. It shows three of the six symptoms. Yours starts empty and fills in from your first entry.
A short list, each one rated None, Mild, Moderate or Severe. Tapping, not typing.
Foods come from a set list rather than a text box, so what you tick on Monday means the same thing on Friday.
Two more taps, recorded next to the rest, so you can look at them together.
One optional line. Travel, a new supplement, a bad night, a good one.
One entry a day. You can change today's as often as you like.
You can log for 3 days without an account. Until you add an email, nothing in your log names you, and the log is held by a cookie on this browser, so clearing your cookies loses it.
Adding an email after that keeps the log and lets it open on your phone as well.
These are health notes and they are treated as such. They are not sold. Nothing goes to anyone outside the services that run this site, and those are named on the privacy page.
Logging and your weekly picture are free. If a paid report is added later, nothing you have already logged moves behind it.
Begin today's log, or sign in if you already have one.
This tool records what you enter and reports it back to you.
It does not diagnose, treat, or replace advice from your own practitioner.
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