Candida diet

Flaky cod under a golden, buttery almond crust. All the comfort of breaded fish without the breadcrumbs.

Golden chicken cutlets and blistered cherry tomatoes under a rough basil walnut pesto, all from one skillet.

Thin-sliced beef and crisp broccoli in a garlicky ginger sesame sauce. Takeout flavour from your own wok, ready in minutes once you start.

Spice-crusted salmon seared until just blackened, served over a cool, crunchy slaw in a lime yogurt dressing.

Chicken thighs braised with warm Moroccan spices, green olives, and slices of fresh lemon. A one-pot dinner that tastes like it took all day.

Flaky cod poached in a golden coconut sauce with ginger, garlic, and wilted spinach. Gentle heat, big comfort.

Garlicky shrimp and tender zucchini noodles in lemon butter. A scampi dinner without the pasta pot.

Rosemary and garlic lamb chops seared in a hot pan, with buttery green beans cooked in the same skillet.

Takeout-style beef and broccoli in a gingery tamari sauce, on the table faster than delivery.

Salmon fillets in a ginger, garlic, and lime glaze baked alongside seared bok choy with toasted sesame. Dinner in under half an hour.

Bell peppers filled with herbed turkey, quinoa, and zucchini, baked in tomato until tender. A pan of these covers two dinners.

Taco night in a bowl: spiced beef, fresh pico, avocado, and cool yogurt over crunchy romaine.

A fast, fragrant skillet curry of ground lamb, tomatoes, and wilted spinach with plenty of ginger and garlic.

A creamy East Coast style chowder where cauliflower and coconut milk do the thickening and chunks of haddock finish it off.

Haddock steams in its own parchment packet over buttery leeks and fennel with lemon and dill, no pans to scrub.

Chuck beef simmered low and slow with carrots, turnip, and herbs until spoon-tender. The pot only gets better on day two.

A weekend roast studded with garlic and coated in rosemary, thyme, and lemon zest, cooked over a bed of onions and carrots. Leftovers carve beautifully for the week.

Slow-simmered lamb in a fragrant spiced tomato base with plenty of spinach, finished with a swirl of yogurt and fresh cilantro.

Juicy spiced lamb kofta off the grill or broiler with a cool cucumber yogurt sauce. Make a double batch, they disappear.

Delicate sole fillets in foaming lemon butter with snappy asparagus, all out of one pan in about ten minutes.

A one-pan salmon dinner with lemon, dill, and asparagus that goes from fridge to table in under 30 minutes.

A big steaming pot of mussels in a gingery coconut broth you will want to drink with a spoon. Dinner for two in fifteen minutes.

A steaming pot of mussels in a garlicky lemon coconut broth with a hit of chili. On the table in about fifteen minutes.

A big pot of mussels steamed open in a garlicky tomato broth with chili and fresh parsley. Dinner on the table in twenty minutes.

Chicken thighs braised in one pot with tomatoes, sweet peppers, and briny black olives. A Sunday-worthy Italian dinner that reheats even better.

Chunks of haddock poach in a light tomato and fennel broth with lemon and thyme. A bright, coastal one-pot ready in about half an hour.

A weeknight curry of chicken and vegetables in a golden coconut sauce, warm with ginger and turmeric.

Golden-crusted scallops over garlicky wilted spinach with a spoonful of lemony ghee from the pan.

Everything roasts together on one pan: juicy chicken thighs with sweet, browned peppers, zucchini, and onion.

Drumsticks marinated in spiced yogurt roast alongside golden turmeric cauliflower on a single pan. Deep flavour, minimal cleanup.

Rainbow trout and green beans roast on one pan, then get doused in nutty browned butter with toasted hazelnuts and lemon. Fancy enough for company, done in twenty minutes.

Chuck roast simmers in one pot with tomatoes, rosemary, and garlic until it falls apart, then twirls into zucchini noodles. Sauce for tonight and the freezer.

Charred peppers and onions with juicy chili-dusted shrimp, finished with lime and cool slices of avocado, straight from the skillet.

A one-pan supper of golden chicken, shrimp, and quinoa cooked in smoked paprika broth until the bottom crisps. Leftovers pack beautifully.

A hard-seared steak rested and sliced under a sharp, garlicky herb sauce that comes together while the meat cooks.

A whole brisket cooks low and slow on a bed of onions until it slices like butter, then the juices blend into a rich gravy. Feeds a crowd, freezes flat.

All the comfort of cabbage rolls without the rolling. Beef, cabbage, and a little brown rice layer up in tomato sauce and cook themselves.

Chicken legs braise in a glossy garlic, bay, and coconut aminos sauce, a Filipino-style favourite. Deep savoury flavour from a handful of pantry staples.

A turkey breast roast rubbed with garlic herb butter cooks gently until juicy, no oven required. Slice for dinner, then stash the rest for the week.

Lamb shanks braise all day in a cinnamon and cumin scented tomato sauce until the meat slides off the bone. Serve over cauliflower rice to catch every drop.

Chicken thighs cook down in a smoky tomato sauce until they shred with a fork, then pile into crisp lettuce cups with avocado. Big batch, no fuss.

A paella-style skillet of quinoa cooked in smoked paprika broth, topped with juicy shrimp and finished with lemon. One pan, big flavour.

A big pot of mussels steamed in a garlicky lemon butter broth, finished with a shower of fresh parsley.

Ground turkey stir-fried hot and fast with garlic, chili, and a full cup of basil, spooned over cauliflower rice.

Juicy turkey burgers with all the fixings, wrapped in crisp lettuce instead of a bun.

A big pot of turkey chili built on peppers, zucchini, and homemade spice, served over buttery cauliflower rice. Freezes like a dream.

Everything you love about cabbage rolls, browned beef, sweet cabbage, and tomato, in one skillet with no rolling required.