Candida diet

Nutty buckwheat fluffed with slow-cooked golden onions and parsley, a comforting side for roasts and stews.

Broccoli charred deep and glossy in a hot pan, glazed with coconut aminos and showered with toasted sesame.

Fluffy quinoa folded with lime zest, juice, and a big handful of cilantro. A bright green-flecked side for any grilled protein.

Crisp cucumber slices in a cool garlicky yogurt and dill dressing. The salting step keeps it from going watery in a lunch container.

Browned, crispy-edged sprouts brightened with lemon and topped with toasted almonds.

Sweet roasted carrots with toasty cumin land on a swoosh of garlicky lemon yogurt. A side that steals attention from the main.

Fluffy, buttery cauliflower rice with garlic and fresh herbs. Goes under curries, stir-fries, and grilled meat.

Snappy green beans tossed in garlicky butter with golden almonds and a hit of lemon. The side that goes with every roast on this list.

Fluffy cauliflower rice finished with lemon, dill, parsley, and green onion. The all-purpose base for stews, curries, and bowls.

Roasting mellows radishes into juicy, golden little bites glossed with ghee, thyme, and a squeeze of lemon.

Rainbow chard, stems and all, tossed in a hot pan with garlic, chili, lemon, and toasted pine nuts.

Blanched broccoli in a gingery sesame dressing that tastes better after it sits, which makes it ideal for packing ahead.

Paper-thin fennel and celery tossed with lemon, olive oil, and parsley. Crunchy, fresh, and sturdy enough to dress ahead.

Red cabbage and green apple melt together with butter and warm spice into a glossy, tangy side. It cooks unattended and reheats for days.

Cauliflower and whole garlic cloves cook until collapsing, then mash into a buttery, fluffy pile that stands in for potatoes under any braise.