These recipes keep the fermentable load of each meal low: no onion or garlic, no legumes, nothing fermented, vegetables well cooked and in modest portions, and simple plates rather than ten-vegetable dishes. Food ideas for people following a SIBO-style eating pattern, not medical advice.
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Soft banana muffins dotted with blueberries, made from oats you blitz into flour yourself. Freeze half the batch for later.
A packable snack box of cheddar cubes, strawberries, orange segments, pecans and rice crackers. Zero cooking, maximum lunch bag envy.
Warm toasted peanuts hit with chili, smoked paprika, and fresh lime. Dangerous with a cold drink and ready in eight minutes.
Deli ham rolled around Swiss cheese and cool cucumber sticks with a Dijon mayo swipe. A no-cook snack plate in under ten minutes.
Fresh-popped corn tossed in maple butter with a whisper of cinnamon. Sweet, salty, and gone before the bowl hits the couch.
Walnuts, pecans and peanuts toasted with maple, cinnamon and a whisper of smoked paprika. Sweet, salty and dangerously poppable.
A big jar of glossy, rosemary-scented maple nuts with a whisper of cayenne. Dangerous to leave on the counter.
Crisp rice cakes spread with peanut butter and topped with banana slices and cinnamon. A five minute snack.
A thick, cold blend of strawberries, lactose-free milk, and a spoonful of oats with a touch of maple syrup.
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