These recipes keep the fermentable load of each meal low: no onion or garlic, no legumes, nothing fermented, vegetables well cooked and in modest portions, and simple plates rather than ten-vegetable dishes. Food ideas for people following a SIBO-style eating pattern, not medical advice.
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Blender pancakes made from oats and banana, cooked golden in butter and topped with strawberries and maple syrup.
A creamy, cinnamon-scented quinoa porridge finished with maple, sliced banana and toasted pecans. It reheats well, so make the full pot.
A warm, sliceable pan of oats studded with blueberries and toasted pecans. Bake it on Sunday and breakfast is ready for most of the week.
Soft oat cookies packed with grated carrot, toasted walnuts and cinnamon. Bake a batch on Sunday and breakfast is sorted for the week.
A bright green blend of kiwi, banana, and spinach that tastes like a treat and takes five minutes, blender to glass.
Creamy make-ahead jars with chia, shredded coconut and fresh kiwi. Stir them together tonight and grab one on the way out the door.
Creamy stovetop oats with juicy blueberries, toasted walnuts, and a drizzle of maple syrup. On the table in ten minutes.
Crispy pan potatoes and soft zucchini topped with fried eggs and smoked paprika. A weekend-worthy plate on a weekday clock.
Creamy oats cooked in stock with sharp Parmesan, topped with a crisp-edged fried egg. Porridge for people who would rather have dinner for breakfast.
Crisp roasted potatoes and zucchini with eggs baked right on the pan. One sheet, four breakfasts, minimal washing up.
Eggs poached right in a smoky tomato and pepper sauce, all in one pan, with toast for mopping up.
Creamy vanilla rice pudding that cooks itself while you get on with the morning, finished with a pile of fresh strawberries.
Soft, buttery scrambled eggs folded with ribbons of smoked salmon and piled onto hot toast. A ten minute breakfast that feels like a weekend.
A quick folded omelette with wilted spinach, sharp aged cheddar, and green onion tops. Breakfast for one in under ten minutes.
Golden baked eggs with wilted spinach, sharp cheddar and green onion tops. Cut it into wedges for grab-and-go breakfasts all week.
Leftover rice turns into a warm, creamy pudding dotted with blueberries and toasted pecans. Ready in ten minutes with one pot to wash.
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