These recipes are built without onion, garlic, wheat, honey and the high-FODMAP fruit and vegetables, leaning on garlic-infused oil, green onion tops and lactose-free dairy instead. Portion size matters as much as the ingredient list on this pattern, and the swaps line on a recipe flags where moderation counts. Food ideas, not medical advice.
Every recipe, one payment
$12.99 USD opens all 797 recipes for good. No subscription, and the free samples in every collection stay free either way.
Shredded kale and sweet carrot tossed in a creamy lemon dressing with toasted pumpkin seeds. A make-ahead slaw that stays crisp for days.
Jasmine rice simmered with a measured pour of coconut milk and finished with lime zest and green onion tops. The side that makes curries sing.
Rough-edged potatoes roasted in garlic-infused oil until shattering-crisp, finished with rosemary and a parmesan crust.
Crisp-tender green beans tossed in lemon butter with toasted pecans. The side dish that disappears first.
Sweet roasted carrots glazed with maple and cumin, showered with toasted walnuts and parsley. A side that steals attention from the roast.
Deeply roasted eggplant with blistered cherry tomatoes, torn basil, and shavings of parmesan.
A mountain of spinach collapsed into a glossy, garlicky-tasting tangle with lemon and a flicker of chili. One pan, five minutes, done.
Eggplant, zucchini, red pepper and tomatoes roasted deep and jammy with thyme, then torn basil to finish. Better the next day.
Hands-off mashed potatoes that cook in the slow cooker and hold for hours, whipped with butter and lactose-free milk.
Craggy smashed cucumbers in a sesame tamari dressing. Cold, crunchy, and ready in 15 minutes.
Cool smashed cucumbers in a tangy tamari, sesame and rice vinegar dressing with a whisper of chili. The side that wakes up any rice bowl.
Craggy smashed cucumbers in a savoury sesame-tamari dressing with green onion tops. Cold, crunchy and ready in ten minutes with no stove.
Golden jasmine rice simmered with coconut milk, ginger and turmeric. A sunny side that flatters grilled meats, fish and stir-fries.
A skillet of just-wilted spinach glossed with garlic-infused oil and lemon. The five-minute side that goes with everything.
This tool records what you enter and reports it back to you.
It does not diagnose, treat, or replace advice from your own practitioner.
Privacy · Terms